Collection: Perimenopause / Kegel

What Are Kegel Exercises?

Kegel exercises are intended to strengthen your PC (pubococcygeneus) muscles. My pubo-what?! Just your pelvic floor muscles! Ever stop peeing midstream? The muscles that helped you do that are your PC muscles. People of all genders have PC muscles, and exercising these can lead to a TON of health benefits such as:

For vag owners

  • Treat urinary incontinence
  • Stronger orgasms
  • Prevent vaginal prolapse
  • Speed up vaginal recovery post-pregnancy

For penis owners

  • Help prevent soft erections, premature ejaculation, & erectile dysfunction
  • Treat inflammations in the prostate gland

One of the great things about kegel exercises is that you can do them anytime, anywhere. Once you’ve located those muscles (like with the peeing experiment above), you can squeeze them anytime! To exercise your PC muscles:

  1. Squeeze and release for three second intervals
  2. Repeat ten to fifteen times (all good exercises require repetition!)

There, you’ve just exercised your PC muscles! If only all workouts were so sweat-less.

The great thing about kegel toys is that they help you do kegel exercises without concentrating on counting or repetition. Simply insert your kegel toy (using lube!) and go about your business. Your muscles will naturally contract around the toy, so you don’t have to think about it. Some people even reach orgasm while using kegel toys!

Use your kegel toys while you clean the kitchen, on your way to work, whenever!

26 products
  • VeDO KIWI Rechargeable Insertable Bullet
    Regular price
    $75.00
    Sale price
    $75.00
    Regular price
    Unit price
    per 
    Sold out
  • VeDO Peach Rechargeable Egg
    Regular price
    $59.99
    Sale price
    $59.99
    Regular price
    Unit price
    per 
    Sold out
  • Tantus Silk Medium
    Regular price
    $40.00
    Sale price
    $40.00
    Regular price
    $44.00
    Unit price
    per 
    Sold out
  • Blush Luxe Double O Kegel Balls
    Regular price
    from $11.99
    Sale price
    from $11.99
    Regular price
    Unit price
    per 
    Sold out
  • Sensuelle Remote Control Petite Egg - 15 Function
    Regular price
    $95.00
    Sale price
    $95.00
    Regular price
    Unit price
    per 
    Sold out
  • Blush Wellness Dilator Kit Purple
    Regular price
    $75.00
    Sale price
    $75.00
    Regular price
    Unit price
    per 
    Sold out
  • Sex & Mischief Steele Balls
    Regular price
    $21.99
    Sale price
    $21.99
    Regular price
    Unit price
    per 
    Sold out
  • Blush Wellness Kegel Training Kit - Purple
    Regular price
    $49.99
    Sale price
    $49.99
    Regular price
    Unit price
    per 
    Sold out
  • Impulse Intimate Estim Remote Dual Kegel Exerciser
    Regular price
    $105.00
    Sale price
    $105.00
    Regular price
    $97.00
    Unit price
    per 
    Sold out
  • G-Vibe Geisha Balls2 - Pink
    Regular price
    $35.00
    Sale price
    $35.00
    Regular price
    Unit price
    per 
    Sold out
  • LELO Luna Beads White
    Regular price
    $60.00
    Sale price
    $60.00
    Regular price
    Unit price
    per 
    Sold out
  • G-Vibe Magnetic Geisha Balls - Pink-grey
    Regular price
    $40.00
    Sale price
    $40.00
    Regular price
    Unit price
    per 
    Sold out
  • Cal Exotics Rechargeable Dual Kegel
    Regular price
    $64.00
    Sale price
    $64.00
    Regular price
    Unit price
    per 
    Sold out
  • Fantasy For Her Kegel Train-her Set
    Regular price
    $49.99
    Sale price
    $49.99
    Regular price
    Unit price
    per 
    Sold out
  • Lelo Luna Beads - Noir
    Regular price
    $56.00
    Sale price
    $56.00
    Regular price
    Unit price
    per 
    Sold out
  • Sinclair Select Deluxe Silicone Dilator 5 pc. Set
    Regular price
    $110.00
    Sale price
    $110.00
    Regular price
    Unit price
    per 
    Sold out
  • Cloud 9 Pro Sensual Duo Kegel Balls
    Regular price
    $18.00
    Sale price
    $18.00
    Regular price
    Unit price
    per 
    Sold out
  • Chrystalino Ben Wa Small Blue
    Regular price
    $42.00
    Sale price
    $42.00
    Regular price
    Unit price
    per 
    Sold out
  • Chrystalino Ben Wa Medium Blue
    Regular price
    $44.00
    Sale price
    $44.00
    Regular price
    Unit price
    per 
    Sold out
  • Cloud 9 Pro Sensual Kegel Ball 35Mm
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • Simplicity The Dukes Geisha Balls Pelvic Exerciser Silicone
    Regular price
    $49.99
    Sale price
    $49.99
    Regular price
    Unit price
    per 
    Sold out
  • CGC Pleasure Balls 24K Gold Plated
    Regular price
    $19.99
    Sale price
    $19.99
    Regular price
    Unit price
    per 
    Sold out
  • Impulse Intimate E-Stimulator Remote Kegel Exerciser
    Regular price
    $105.00
    Sale price
    $105.00
    Regular price
    $97.00
    Unit price
    per 
    Sold out
  • Tantus Silk Large
    Regular price
    $50.00
    Sale price
    $50.00
    Regular price
    $61.00
    Unit price
    per 
    Sold out
  • Sincerely Kegel System - 3 Piece Set
    Regular price
    $65.00
    Sale price
    $65.00
    Regular price
    Unit price
    per 
    Sold out
  • G-Vibe Gballs2 - Petal Rose
    Regular price
    $99.00
    Sale price
    $99.00
    Regular price
    Unit price
    per 
    Sold out